Alicia Silverstone on Macrobiotics

Core perspective shared by Alicia Silverstone (The Kind Life (Founder), mykind Organics): "The Kind Diet: Eliminating processed animal foods and dairy in favor of whole grains, leafy greens, sea vegetables, and miso soup." Key Works: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (2009), The Kind Mama (2014).