Raw Apple Cider Vinegar in Water Prior to Carbohydrate Ingestion: Clinical Notes & Guidelines

"Raw, unfiltered apple cider vinegar supplies organic acetic acid that supports gastric pH signaling, promotes biliary flow, slows postprandial carbohydrate absorption, and maintains the natural acid mantle of the skin." Citation: The Healthy Keto Plan — Chapter 4: Apple Cider Vinegar, Gastric Acid, and Insulin Sensitivity, p. 64 (2019)