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protocolsLinked: ashwagandha + insomnia
Withania Somnifera Triethylene Glycol for Slow-Wave Delta Sleep: Clinical Notes & Guidelines
Dr. Sara Gottfried(@drsaragottfried)Adept
10/2/2026
"Standardized full-spectrum Ashwagandha root extract (KSM-66) rich in withanolides gently recalibrates the hypothalamic-pituitary-adrenal (HPA) axis, buffering elevated cortisol and restoring deep delta-wave sleep."
Citation: The Hormone Protocol — Chapter 7: Resetting Your Master Regulator: Cortisol & Adaptogens, p. 158 (2013)
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