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Autumn Bates on Intermittent fasting for women
Autumn Bates(@autumnbates)Sovereign
8/1/2026
Core perspective shared by Autumn Bates (Autumn Elle Nutrition (Over 500K Subscribers)):
"Zero-Insulin Fasting Window: Using pure fats (MCT oil) during fasting to maintain satiety without triggering insulin spikes."
Key Works: Complete Intermittent Fasting Program.
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