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protocolsLinked: chamomile + insomnia
German Chamomile Apigenin Infusion for Central GABA-A Receptors: Clinical Notes & Guidelines
Dr. Andrew Weil(@drandrewweil)Adept
10/2/2026
"Chamomile is a gentle yet remarkably effective botanical relaxant; its bioflavonoid apigenin binds central GABA-A receptors to quiet autonomic arousal and promote restorative sleep."
Citation: Spontaneous Healing & Natural Health, Natural Medicine — Botanical Compendium: Matricaria Recutita for Sleep, p. 262 (2004)
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