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protocolsLinked: cinnamon + diabetes
Ceylon Cinnamon Powder with Meals for Postprandial Glucose Buffering: Clinical Notes & Guidelines
Dr. Mark Hyman(@drmarkhyman)Adept
10/2/2026
"Adding culinary cinnamon bark to meals slows gastric carbohydrate breakdown and enhances peripheral GLUT-4 translocation, smoothing out post-meal blood sugar excursions."
Citation: The Blood Sugar Solution — Chapter 11: Spices and Insulin Signaling, p. 219 (2012)
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