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protocolsLinked: detox sauna + acne
Thermal Finnish Sauna Protocol for Eccrine Pore Clearance: Clinical Notes & Guidelines
Dr. Rhonda Patrick(@drrhondapatrick)Sovereign
10/2/2026
"Finnish thermal sauna conditioning elevates core body temperature to induce heat shock proteins (HSP70), boost endothelial nitric oxide, increase microvascular perfusion, and facilitate eccrine sweat depuration."
Citation: FoundMyFitness Comprehensive Topic Reports — Experimental Gerontology Review: 'Sauna use as a lifestyle practice' (2021)
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