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protocolsLinked: detox sauna + arthritis
Far-Infrared & Dry Finnish Thermal Sauna for Synovial Perfusion: Clinical Notes & Guidelines
Joe Rogan(@joerogan)Adept
10/2/2026
"Twenty minutes in a 200-degree dry Finnish sauna triggers a massive surge of heat shock proteins, dilates peripheral blood vessels, clears mental fog, and drops systemic joint stiffness."
Citation: The Joe Rogan Experience — Episode #1636 w/ Dr. Susanna Søberg, Timestamp 00:48:12 (2021)
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