Dr. Brad Schoenfeld on Mechanisms of muscle hypertrophy

Core perspective shared by Dr. Brad Schoenfeld (Lehman College CUNY): "Mechanical Tension as Primary Hypertrophy Driver: Progressive overload across 10-20 weekly sets per muscle group to stimulate myofibrillar protein synthesis." Key Works: Science and Development of Muscle Hypertrophy (2016/2020), The M.A.X. Muscle Plan.