Dr. Elizabeth Blackburn on Telomeres

Core perspective shared by Dr. Elizabeth Blackburn (Salk Institute for Biological Studies (Former President), UCSF): "Telomere Maintenance Biology: Demonstrating that chronic psychological stress and processed diets shorten telomeres, while meditation, omega-3s, and sleep protect telomerase." Key Works: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer (with Dr. Elissa Epel, 2017).