Dr. Eric Helms on Evidence-based strength and hypertrophy pyramids

Core perspective shared by Dr. Eric Helms (Sports Performance Research Institute New Zealand (SPRINZ)): "The Hierarchy of Nutritional Importance: Energy balance at the base, followed by macronutrients, micronutrients, meal timing, and finally supplements." Key Works: The Muscle and Strength Pyramid: Nutrition (2015/2019), The Muscle and Strength Pyramid: Training.