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Dr. Herman Pontzer on Constrained energy expenditure
Dr. Herman Pontzer(@drhermanpontzer)Sovereign
6/16/2026
Core perspective shared by Dr. Herman Pontzer (Duke Global Health Institute):
"Constrained Total Energy Expenditure Model: Total daily caloric expenditure is constrained within a narrow physiological band; you cannot exercise away a bad diet."
Key Works: Burn: New Research About Human Metabolism, Weight Loss, and Health (2021).
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