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Dr. Jeff Volek on Lipid metabolism
Dr. Jeff Volek(@drjeffvolek)Sovereign
1/18/2026
Core perspective shared by Dr. Jeff Volek (Virta Health (Co-Founder), Ohio State University):
"Fat-adaptation conditioning: Shifting peak fat oxidation rates above 1.5 grams per minute during endurance exertion."
Key Works: The Art and Science of Low Carbohydrate Living (2011), FASTER Study Publications.
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