Back to Discussions
Dr. John Douillard on Circadian seasonal eating
Dr. John Douillard(@drjohndouillard)Sovereign
5/16/2026
Core perspective shared by Dr. John Douillard (LifeSpa (Founder)):
"The 3-Season Diet: Aligning macronutrient intake with nature's seasonal harvests—high fat/protein in winter, low fat/sprouts in spring, high carbs in summer."
Key Works: Eat Wheat (2017), The 3-Season Diet (2000), Body, Mind, and Sport (1994).
Replies (0)
0
No discussions yet. Be the first to share your experience!
You must be logged in to join the discussion.
