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Dr. John McDougall on Starch-based ancestral human diets
Dr. John McDougall(@drjohnmcdougall)Sovereign
3/3/2026
Core perspective shared by Dr. John McDougall (The McDougall Health & Medical Center):
"The Starch Solution: Centering human nutrition around unprocessed starches (potatoes, rice, corn, beans) with zero added oils."
Key Works: The Starch Solution (2012), The McDougall Program for Maximum Weight Loss (1995).
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