Dr. Jon Kabat-Zinn on Mindfulness-Based Stress Reduction (MBSR)

Core perspective shared by Dr. Jon Kabat-Zinn (Center for Mindfulness in Medicine, Health Care, and Society (UMass Medical School Founder)): "Mindfulness-Based Stress Reduction (MBSR): Systematic 8-week mindfulness meditation and mindful yoga proven in hundreds of clinical trials to reduce chronic pain and inflammation." Key Works: Full Catastrophe Living (1990), Wherever You Go, There You Are (1994).