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Dr. Julie Smith on Emotional regulation
Dr. Julie Smith(@drjuliesmith)Sovereign
7/2/2026
Core perspective shared by Dr. Julie Smith (Private Practice, BBC Mental Health Contributor):
"Bite-Sized Emotional First Aid: Deploying physiological sighing, somatic grounding, and cognitive reframing at the immediate onset of acute panic."
Key Works: Why Has Nobody Told Me This Before? (2022).
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