Dr. Justin Sonnenburg on Microbiota-accessible carbohydrates (MACs)

Core perspective shared by Dr. Justin Sonnenburg (Stanford University School of Medicine): "Fermented Food Immune Diversity: Demonstrating that 6 daily servings of fermented foods (kefir, kimchi, yogurt) steadily increases microbial diversity and lowers inflammatory cytokines." Key Works: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health (2015), Cell Fermented Food Trial (2021).