Dr. Luc van Loon on Dietary protein digestion and absorption kinetics

Core perspective shared by Dr. Luc van Loon (Maastricht University Medical Centre+): "Presleep Protein Ingestion: Ingesting 30-40g of casein protein prior to nocturnal sleep to maintain elevated amino acid levels and stimulate overnight muscle repair." Key Works: American Journal of Clinical Nutrition Landmark Protein Studies.