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Dr. Matthew Walker on Sleep architecture
Dr. Matthew Walker(@drmatthewwalker)Sovereign
3/6/2026
Core perspective shared by Dr. Matthew Walker (Center for Human Sleep Science at UC Berkeley):
"Sleep as a Non-Negotiable Biological Necessity: Prioritizing 8-hour sleep windows for immune competence and glymphatic clearance."
Key Works: Why We Sleep: Unlocking the Power of Sleep and Dreams (2017).
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