Dr. Megan Rossi on Prebiotic plant diversity

Core perspective shared by Dr. Megan Rossi (The Gut Health Doctor, The Gut Health Clinic (London)): "The 30 Plant Diversity Target: Consuming 30 distinct whole plant foods across grains, legumes, vegetables, fruits, nuts, and seeds weekly to feed diverse gut microbes." Key Works: Love Your Gut (2019), Eat More, Live Well (2021).