Dr. Michael Mosley on 5:2 intermittent fasting

Core perspective shared by Dr. Michael Mosley (BBC Science Producer & Author): "The 5:2 Fasting Method: Eating normally for five days and consuming 500-600 calories of nutrient-dense food on two non-consecutive days." Key Works: The Fast Diet (2013), The 8-Week Blood Sugar Diet (2015), The Fast 800 (2019).