Dr. Rangan Chatterjee on The 4-pillar plan (Relax

Core perspective shared by Dr. Rangan Chatterjee (BBC Doctor in the House, Feel Better Live More Podcast): "The 4-Pillar Plan: Small, non-negotiable 5-minute micro-habits in relaxation, nutrition, movement, and sleep compounding into massive health shifts." Key Works: The 4 Pillar Plan (2018), Feel Better in 5 (2019), Happy Mind, Happy Life (2022).