Dr. Richard Davidson on Neural plasticity of compassion

Core perspective shared by Dr. Richard Davidson (Center for Healthy Minds at University of Wisconsin-Madison): "Well-Being Is a Learnable Skill: Proving that deliberate compassion and mindfulness practices physically reshape the structure and function of the prefrontal cortex." Key Works: The Emotional Life of Your Brain (2012), Altered Traits (with Daniel Goleman, 2017).