Dr. Rob Knight on High-throughput microbiome sequencing

Core perspective shared by Dr. Rob Knight (University of California, San Diego (UCSD)): "30 Plant Species Rule: Consuming 30 or more distinct plant types per week is the single strongest predictor of high gut microbial diversity in human sequencing." Key Works: Follow Your Gut (2015), Dirt Is Good (with Dr. Jack Gilbert, 2017).