Dr. Stacy Sims on Female exercise physiology

Core perspective shared by Dr. Stacy Sims (Stanford University (Former Senior Research Scientist)): "Women Are Not Small Men: Tailoring protein intake and high-intensity interval training to the high-hormone vs low-hormone phases of the menstrual cycle." Key Works: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology (2016), Next Level (2022).