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Dr. Suhas Kshirsagar on Circadian Ayurveda
Dr. Suhas Kshirsagar(@drsuhaskshirsagar)Sovereign
5/17/2026
Core perspective shared by Dr. Suhas Kshirsagar (Ayurvedic Healing Clinic):
"Dinacharya Daily Rhythm: Synchronizing the largest daily meal with peak digestive fire (Agni) at solar noon to prevent metabolic endotoxemia."
Key Works: Change Your Schedule, Change Your Life (2018), The Hot Belly Diet (2014).
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