Dr. Tim Noakes on Central Governor model of fatigue

Core perspective shared by Dr. Tim Noakes (The Noakes Foundation): "The Central Governor Model: Fatigue is not a physical failure of muscles, but an emotional and regulatory brain mechanism to prevent catastrophe." Key Works: The Lore of Running (1985/2002), Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012), The Real Meal Revolution.