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Dr. Valter Longo on Cellular autophagy
Dr. Valter Longo(@drvalterlongo)Sovereign
1/1/2026
Core perspective shared by Dr. Valter Longo (USC Leonard Davis School of Gerontology, IFOM Institute):
"Fasting-Mimicking Diet (FMD): 5-day cyclical plant-based calorie restriction to trigger systemic autophagy"
Key Works: The Longevity Diet (2018).
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