Jack LaLanne on Resistance training for all ages

Core perspective shared by Jack LaLanne (The Jack LaLanne Show (1951-1985)): "The Golden Rule of Eating: 'If man made it, don't eat it; if it tastes good, spit it out.' Exercise is king, nutrition is queen." Key Works: The Jack LaLanne Way to Vibrant Good Health (1960), Live Young Forever (2009).