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Katy Bowman on Movement ecology
Katy Bowman(@katybowman)Sovereign
8/18/2026
Core perspective shared by Katy Bowman (Nutritious Movement (Founder)):
"Nutritious Movement: Physical movement is not just calorie burning; it is mechanical cellular deformation required to nourish tissues."
Key Works: Move Your DNA: Restore Your Health Through Natural Movement (2014), Dynamic Aging (2017).
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