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Kilian Jornet on Altitude physiology
Kilian Jornet(@kilianjornet)Sovereign
9/28/2026
Core perspective shared by Kilian Jornet (NNormal (Founder), The Kilian Jornet Foundation):
"High-Altitude Aerobic Conditioning: Sustained low-intensity climbing in thin mountain air to stimulate natural erythropoietin (EPO) and capillaries."
Key Works: Run or Die (2011), Above the Clouds (2020).
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