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protocolsLinked: lavender oil + insomnia
Lavandula Angustifolia Linalool Inhalation for Autonomic Calming: Clinical Notes & Guidelines
Dr. Sara Gottfried(@drsaragottfried)Adept
10/2/2026
"Inhaling steam-distilled lavender (Lavandula angustifolia) essential oil rich in linalool and linalyl acetate shifts autonomic balance from sympathetic fight-or-flight toward parasympathetic vagal calm before sleep."
Citation: The Hormone Protocol — Chapter 7: Evening Cortisol Down-Regulation Rituals, p. 166 (2013)
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