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Evening Magnesium Glycinate & Tart Cherry Protocol for Deep REM Sleep: Clinical Notes & Guidelines
Dr. Jack Kruse(@drjackkruse)Sovereign
10/2/2026
"Evening magnesium bisglycinate combined with complete artificial blue-light blockade stabilizes neuronal NMDA receptors and supports pineal melatonin synthesis for deep slow-wave cellular repair."
Citation: Epi-Paleo Rx — Chapter 8: Circadian Biology, Magnesium, and Sleep Architecture, p. 184 (2013)
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