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protocolsLinked: matcha green tea + brain fog
Shade-Grown Matcha L-Theanine Alpha Wave Cognitive Protocol: Clinical Notes & Guidelines
Dr. Andrew Weil(@drandrewweil)Adept
10/2/2026
"Shade-grown ceremonial matcha green tea delivers concentrated epigallocatechin gallate (EGCG) alongside L-theanine, providing potent polyphenolic antioxidant defense and calm alpha-wave mental alertness without adrenergic jitters."
Citation: Healthy Aging: A Lifelong Guide to Your Well-Being — Chapter 6: The Anti-Inflammatory Diet & Green Tea Catechins, p. 122 (2005)
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