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Paul Chek on Primal movement patterns
Paul Chek(@paulchek)Sovereign
8/18/2026
Core perspective shared by Paul Chek (C.H.E.K Institute (San Diego)):
"The 4 Doctors Paradigm: Harmonizing Dr. Quiet (rest), Dr. Movement (exercise), Dr. Happiness (purpose), and Dr. Diet (nutrition)."
Key Works: How to Eat, Move and Be Healthy! (2004), The Golf Biomechanic's Manual.
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