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Quercetin Dihydrate & Zinc Ionophore Synergy for Cellular Recovery: Clinical Notes & Guidelines
Dr. Mark Hyman(@drmarkhyman)Adept
10/2/2026
"Quercetin is a potent plant bioflavonoid that stabilizes mast-cell membranes, acts as a natural zinc ionophore, and activates AMPK and sirtuin pathways to clear senescent cellular stress."
Citation: Young Forever: The Secrets to Living Your Longest, Healthiest Life — Chapter 9: Senolytics, Quercetin, and Immune Resilience, p. 198 (2023)
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