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Shawn Stevenson on Sleep architecture
Shawn Stevenson(@shawnstevenson)Sovereign
12/21/2025
Core perspective shared by Shawn Stevenson (The Model Health Show (Podcast Host)):
"Thermal sleep regulation (cool room 65-68°F), nighttime blue light blockade, and magnesium threonate for restorative sleep"
Key Works: Sleep Smarter (2016), Eat Smarter (2020).
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