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Curcuminoid Complex for Circulatory VCAM-1 Adhesion Suppression: Clinical Notes & Guidelines
Dr. Michael Greger(@drmichaelgreger)Sovereign
10/2/2026
"Daily culinary turmeric paired with a pinch of black pepper delivers bioavailable curcuminoids that improve flow-mediated arterial dilation as effectively as structured aerobic exercise."
Citation: How Not to Die — Part 2: Dr. Greger's Daily Dozen - Spices & Turmeric, p. 312 (2015)
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