The 4R gut rebuilding protocol for autoimmune immune calming

A clinical 30-day functional medicine program structured in 4 sequential stages: Remove (inflammatory food antigens, dysbiotic microbes), Replace (digestive enzymes and HCl), Reinoculate (spore-forming probiotics), and Repair (high-dose L-glutamine and deglycyrrhizinated licorice). Primary Citation: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases (2015). Verified Public Record: "Over 80 percent of your immune system resides in your gut. When gluten and inflammatory foods loosen the intestinal tight junctions, foreign proteins enter circulation and trigger immune cross-reactivity against your own tissues." — The Autoimmune Solution (Chapter 6: Pillar I: Heal Your Gut, p. 132 (2015))