ReCODE protocol: Addressing 36 metabolic contributors to cognitive decline

A precision systems biology program (ReCODE) combining a 12-hour overnight fast with 3 hours pre-sleep fasting (KetoFLEX 12/3), mild nutritional ketosis, trophic hormone optimization, oral microbiome cleansing, and homocysteine regulation to prevent synaptic pruning. Primary Citation: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline (2017). Verified Public Record: "Cognitive decline is not a single disease entity; it is the brain's downstream downsizing response to 36 distinct metabolic insults, nutrient deficiencies, and systemic inflammatory triggers." — The End of Alzheimer's (Chapter 3: The 36 Holes in the Roof, p. 58 (2017))