Morning solar photobiology, retinal circadian entrainment, and cold thermogenesis

Re-establishing mitochondrial respiratory chain distance and cytochrome C oxidase efficiency by viewing unshielded morning sunrise infrared/red light directly onto bare retinas and skin, combined with progressive chest-deep cold water immersion (45-50°F) to shrink respiratory complexes and optimize electron tunneling. Primary Citation: Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health (2013). Verified Public Record: "Morning sunrise delivers natural red and infrared wavelengths that expand the exclusion zone water within your cells and synchronize retinal melanopsin, while cold thermogenesis contracts mitochondrial cytochromes to optimize quantum electron tunneling." — Epi-Paleo Rx (Chapter 3: The Cold Thermogenesis Protocol, p. 77 (2013))