Lectin mitigation and pressure-cooking techniques for gut mucosal health

Systematic removal of toxic plant defense agglutinins and lectins (wheat germ agglutinin, nightshades, peanuts, grain-fed meats) and pressure-cooking of legumes to protect intestinal tight junctions from zonulin-mediated leakage. Primary Citation: The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain (2017). Verified Public Record: "Plants do not want to be eaten. They protect their seeds with sticky agglutinating proteins called lectins that bind to sugar molecules on our intestinal cells and pry open the tight junctions of the gut lining." — The Plant Paradox (Chapter 2: Lectins on the Loose, p. 45 (2017))