Activating the five innate cellular defense systems with whole foods

A 5x5x5 dietary framework targeting the body's five innate defense mechanisms: angiogenesis regulation, stem cell regeneration, gut microbiome balance, DNA damage protection, and immune surveillance. Primary Citation: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (2019). Verified Public Record: "Your body has five distinct defense networks: angiogenesis regulation, stem cell recruitment, the gut microbiome, DNA repair, and immune surveillance. Bioactive plant foods contain the molecular switches that power each system." — Eat to Beat Disease (Part I: Hardwired for Health, p. 31 (2019))