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protocolsLinked: valerian root + insomnia
Valeriana Officinalis Isovaleric Acid for Sleep Latency Shortening: Clinical Notes & Guidelines
Matthew Wood(@matthewwood)Sovereign
10/2/2026
"Valerian root (Valeriana officinalis) delivers valerenic acids and volatile sesquiterpenes that warm and relax tense, over-contracted cerebrospinal nervous tissue, shortening sleep latency."
Citation: The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants — Monograph: Valeriana Officinalis, p. 512 (2008)
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