Dean Karnazes

Dean Karnazes: Signature Wellness Protocol

Ancestral Greek Endurance Fuel: Running 100+ miles fueled on wild dried figs, Greek olives, and honey without synthetic energy gels. Primary Focus: Lactate threshold physiology, Greek Mediterranean ancestral nutrition (olives, wild greens, figs). Key Works: Ultramarathon Man: Confessions of an All-Night Runner (2005); A Runner's High (2021).