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Dr. Herbert Benson

@drherbertbensonVerified MDMember
United States
Joined Apr 2026

MD (Associate Professor of Medicine, Harvard Medical School) — Benson-Henry Institute for Mind Body Medicine at Mass General. Focusing on the relaxation response, counteracting the fight-or-flight sympathetic cascade, hypertension. Author of The Relaxation Response (1975), Beyond the Relaxation Response (1984).

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dr herbert benson signature protocol6mo ago

Dr. Herbert Benson: Signature Wellness Protocol

The Relaxation Response: A physiological state of deep rest that down-regulates sympathetic tone, lowers blood pressure, and alters genomic expression of stress genes. Primary Focus: The Relaxation Response, counteracting the fight-or-flight sympathetic cascade, hypertension. Key Works: The Relaxation Response (1975); Beyond the Relaxation Response (1984).

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Dr. Herbert Benson on The Relaxation Response

6mo ago

Core perspective shared by Dr. Herbert Benson (Benson-Henry Institute for Mind Body Medicine at Mass General): "The Relaxation Response: A physiological state of deep rest that down-regulates sympathetic tone, lowers blood pressure, and alters genomic expression of stress genes." Key Works: The Relaxation Response (1975), Beyond the Relaxation Response (1984).

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