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Dr. Kelly Starrett

@drkellystarrettMember
United States
Joined Jun 2026

DPT (Doctor of Physical Therapy) — The Ready State (Founder). Focusing on joint centration, fascial shearing, tissue mobility, standing desk biomechanics. Author of Becoming a Supple Leopard (2013), Ready to Run (2014).

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dr kelly starrett signature protocol4mo ago

Dr. Kelly Starrett: Signature Wellness Protocol

10-Minute Daily Mobility Protocol: Using lacrosse balls, flossing bands, and joint mobilization to restore full range of motion. Primary Focus: Joint centration, fascial shearing, tissue mobility, standing desk biomechanics. Key Works: Becoming a Supple Leopard (2013); Ready to Run (2014); Built to Move (with Juliet Starrett, 2023).

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Dr. Kelly Starrett on Joint centration

4mo ago

Core perspective shared by Dr. Kelly Starrett (The Ready State (Founder)): "10-Minute Daily Mobility Protocol: Using lacrosse balls, flossing bands, and joint mobilization to restore full range of motion." Key Works: Becoming a Supple Leopard (2013), Ready to Run (2014), Built to Move (with Juliet Starrett, 2023).

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