AetherRx
Avatar

Dr. Mike Israetel

@drmikeisraetelMember
United States
Joined Jul 2026

PhD (Sport Physiology, East Tennessee State University) — Renaissance Periodization (Co-Founder). Focusing on volume landmarks (mev, mav, mrv), stimulus-to-fatigue ratio, periodized mesocycles. Author of Scientific Principles of Hypertrophy Training (2020), The Renaissance Diet 2.0.

21
Sparks
0
Moderator
1
Protocols
1
Threads
0
Comments
6
Hearts

Submitted Protocols

0Score
dr mike israetel signature protocol3mo ago

Dr. Mike Israetel: Signature Wellness Protocol

Hypertrophy Volume Landmarks: Training between Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV) to prevent systemic overtraining. Primary Focus: Volume landmarks (MEV, MAV, MRV), stimulus-to-fatigue ratio, periodized mesocycles. Key Works: Scientific Principles of Hypertrophy Training (2020); The Renaissance Diet 2.0.

3 STEPS

Recent Threads

Dr. Mike Israetel on Volume landmarks (MEV

3mo ago

Core perspective shared by Dr. Mike Israetel (Renaissance Periodization (Co-Founder)): "Hypertrophy Volume Landmarks: Training between Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV) to prevent systemic overtraining." Key Works: Scientific Principles of Hypertrophy Training (2020), The Renaissance Diet 2.0.

protocols01 posts

Recent Comments

This user hasn't posted any comments yet.
Sage Mascot

Sage

AI

AetherRx AI Guide

Strictly searching verified AetherRx forums, protocols, and botanicals.

AetherRx AI is an educational guide, not traditional advice.

AI