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Dr. Phil Maffetone

@drphilmaffetoneMember
United States
Joined Jun 2026

DC (Pioneer in Aerobic Heart Rate Training) — MAF Method (Founder). Focusing on maximum aerobic function (maf 180 formula), fat burning, overtraining syndrome, barefoot mechanics. Author of The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (2000), The Big Book of Endurance Training and Racing.

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dr phil maffetone signature protocol4mo ago

Dr. Phil Maffetone: Signature Wellness Protocol

The 180 Formula: Subtracting age from 180 to determine the exact heart rate ceiling that trains pure fat oxidation without triggering cortisol. Primary Focus: Maximum Aerobic Function (MAF 180 formula), fat burning, overtraining syndrome, barefoot mechanics. Key Works: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (2000); The Big Book of Endurance Training and Racing.

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Dr. Phil Maffetone on Maximum Aerobic Function (MAF 180 formula)

4mo ago

Core perspective shared by Dr. Phil Maffetone (MAF Method (Founder)): "The 180 Formula: Subtracting age from 180 to determine the exact heart rate ceiling that trains pure fat oxidation without triggering cortisol." Key Works: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (2000), The Big Book of Endurance Training and Racing.

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